18121986's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

54.8 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

1077 kcal

Fat: 42.37g | Prot: 34.30g | Carbs: 136.82g. Breakfast: Кофе (из Молотых Зерен), Помидоры, Хохланд Творожный Сыр с Зеленью, Аютинский Хлеб Батончик Аютинский. Lunch: Нальчик-Сладость Бочонок со Сливочной Начинкой, Чай, Яшкино Крокант с Миндалем. Dinner: Данон Творог Мягкий 5%, Ржаной Хлеб, Кабачковые Оладьи, Макароны по Флотски. Snacks/Other: Вода. more...

297 kcal

Exercise: Running - 10/kph - 31 minutes, Apple Health - 23 hours and 29 minutes. more...

Gaining 1.4 kg a Week

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18121986's Journal, 26 Jun 20

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