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akhirnya 800gram lagi jadi bb ideal sesuai target
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48.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 47.01g | Prot: 104.71g | Carbs: 114.72g.
Breakfast: Nutella Selai Coklat, Cimory Cimory Squeeze Yogurt Strawberry, Roti Gandum 100%, Sari Roti Roti Gandum. Lunch: Saus Teriyaki, Royco Royco Kaldu Rasa Sapi, Bawang Putih Bubuk, Dada Ayam. Dinner: Brokoli, Daging Ayam (Panggang, Bakar, Dimasak), Filma Minyak Goreng Filma, Rose Brand Tepung Tapioka. Snacks/Other: Pisang Molen, Ovaltine Ovaltine Nutri 10. more...
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1394 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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JourneyAnna's Weight History
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