Weigh In record (no journal entry) for 18 June 2013
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105.7 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 26.74g | Prot: 38.21g | Carbs: 111.15g.
Breakfast: Coffee, 2% Fat Milk, Granulated Sugar. Lunch: Cheese Pizza. Snacks/Other: Steamed or Boiled Shrimp, Carrots, Strawberries, Cucumber Salad with Creamy Dressing, Grapefruit, Sugar Free Cherry, Popsicle (Sugar Free). more...
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Losing 0.9 kg a Week
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