Weigh In record (no journal entry) for 26 June 2020
|
58.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 32.63g | Prot: 59.53g | Carbs: 142.36g.
Lunch: Repolho, Alface, Feijão Preto Cozido, Arroz Parboilizado Cozido, Peixe. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Sopa de Legumes. Snacks/Other: Panco Rosquinha de Leite, Chá (Infusão), Maçã, Queijo Ricota, Becel Margarina Original sem Sal, Seven Boys Pão Sovado. more...
|
|
1570 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliavebber's Weight History
|