Weigh In record (no journal entry) for 26 June 2020
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 32.63g | Prot: 59.53g | Carbs: 142.36g.
Lunch: Repolho, Alface, Feijão Preto Cozido, Arroz Parboilizado Cozido, Peixe. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Sopa de Legumes. Snacks/Other: Panco Rosquinha de Leite, Chá (Infusão), Maçã, Queijo Ricota, Becel Margarina Original sem Sal, Seven Boys Pão Sovado. more...
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1570 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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juliavebber's Weight History
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