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kiloversero
Journal
26 Jun 20
kiloversero's Journal, 26 Jun 20
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Weigh In record (no journal entry) for 26 June 2020
62.2 kg
Lost so far:
7.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2020:
850 kcal
Fat: 42.32g | Prot: 22.88g | Carbs: 102.43g.
Breakfast:
Çavdar Ekmeği, Reçel Konserveleri, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta.
Lunch:
Patlıcan Kızartması, Kısır.
Dinner:
Reçel Konserveleri.
more...
1769 kcal
Exercise:
Pilates - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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kiloversero's Weight History
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