Weigh In record (no journal entry) for 02 January 2009
|
97.4 kg
Lost so far: 13.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2009:
|
1322 kcal
|
Fat: 33.60g | Prot: 40.02g | Carbs: 225.97g.
Breakfast: Baked Potato (Peel Eaten), bacon, Holiday French Toast. Lunch: schwans strawberries, schwans fruit. Dinner: butter, Sheri's Meatloaf, spray dressing, mixed baby greens, apple. Snacks/Other: all bran fiber bar. more...
|
|
4409 kcal
|
Exercise:
Housework - 3 hours, Desk Work - 4 hours, Conditioning exercise (health club) - 50 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 6 hours and 5 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|