auliasvtr's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

69.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

661 kcal

Fat: 24.58g | Prot: 30.53g | Carbs: 19.29g. Breakfast: Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Wortel, Udang. Lunch: McDonald's McNuggets (9), McDonald's Coffee Float. more...

212 kcal

Exercise: Cardio - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Gaining 0.7 kg a Week

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auliasvtr's Journal, 26 Jun 20

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auliasvtr's Weight History