nevilafaiz's Journal, 22 Jun 20

alhamdulillaah
58.9 kg Lost so far: 2.1 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:
598 kcal Fat: 10.18g | Prot: 20.58g | Carbs: 104.19g.   Lunch: Superindo Kerupuk Kemplang Panggang, Fried Chicken Thigh No Coating,  Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
Losing 4.9 kg a Week

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nevilafaiz's Weight History


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