Weigh In record (no journal entry) for 26 June 2020
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72.2 kg
Lost so far: 7.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 19.51g | Prot: 27.99g | Carbs: 58.87g.
Breakfast: Vaasan 100% Kauraleipä, Mansikat, Pirkka Tyrni, Pakkasmarja 100% Kotimainen Mustikka, Fazer Alku Mustaherukka & Mansikka Kaurapuuro, Kahvi. Lunch: Ruisnäkkileipä, Pirkka Kiinalaiset Wokvihannekset, Naapurin Maalaiskana Kanapihvi Maustettu. more...
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Gaining 0.3 kg a Week
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