Mya oktarina's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

86.6 kg Lost so far: 11.4 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

869 kcal

Fat: 34.56g | Prot: 41.53g | Carbs: 103.53g. Breakfast: Buah Pir, My Roti Roti Tawar Funwari Gandum. Lunch: Tumis Kangkung, Taco, Fiesta Keecho, Tahu, Tempe, Telur. Dinner: Kerupuk Makanan Ringan, My Roti Roti Tawar Funwari Gandum. more...

763 kcal

Exercise: Bicycling (slow) - 18/kph - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...

Losing 2.1 kg a Week

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Mya oktarina's Journal, 26 Jun 20

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Mya oktarina's Weight History