Weigh In record (no journal entry) for 26 June 2020
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86.2 kg
Lost so far: 53.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 56.16g | Prot: 228.14g | Carbs: 248.54g.
Breakfast: Mansikat, Valio Arki Rae, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Broilerikeitto. Dinner: Mustaherukka, Kotimaista Suomalainen Salaattisekoitus, Omenasose (Makeuttamaton), Kanamestari Maustamaton Broilerin Fileepihvi, Filos Balsamicokastike. Snacks/Other: Mustaherukka, Mansikat, Valio Pehmeä Rahka, Star Nutrition Supreme Casein , Vaasan Koulunäkki Kunto, Kotimaista Porsaan Ulkofileepihvi, Benecol Kasvisrasvalevite, Santa Maria Original Soft Tortilla, HK Ohuen Ohut Kalkkunanfilee, Valio Oltermanni, Pullapirtti Ruisvarras, Benecol Kasvisrasvalevite, Kotimaista Porsaan Ulkofileepihvi, Star Nutrition Whey-80. more...
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3312 kcal
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Exercise:
Vibrating Platform Machine - 1 hour and 15 minutes, Bicycling (slow) - 18/kph - 46 minutes, Weight Training (moderate) - 26 minutes, Google Fit - 21 hours and 33 minutes. more...
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Losing 5.6 kg a Week
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leosassi's Weight History
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