Weigh In record (no journal entry) for 26 June 2020
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59.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 21.55g | Prot: 55.84g | Carbs: 60.91g.
Breakfast: Творог 5%, Гречка с Кефиром. Lunch: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Помидоры, Жареное Яйцо без Жира, Капуста Тушеная. Dinner: Творог 5%. Snacks/Other: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Bio Баланс Кефирный 1%, Nescafe Кофе Растворимый. more...
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2353 kcal
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Exercise:
Housework - 2 hours, Running - 10/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Massage - 1 hour, Работа в офисе - 8 hours, Sleeping - 5 hours, Resting - 5 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.1 kg a Week
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sveta070706's Weight History
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