Weigh In record (no journal entry) for 26 June 2020
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54.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 60.90g | Prot: 80.03g | Carbs: 152.88g.
Breakfast: Kuping Gajah, Rumah Makan Sederhana Sayur Nangka . Lunch: Telur Rebus, Tempe Goreng, Urap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tape Ketan Putih, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Urap. Snacks/Other: Pastel. more...
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1542 kcal
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Exercise:
Painting - 30 minutes, Fitness Training (Workout) - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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FaraNadiiaa's Weight History
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