Weigh In record (no journal entry) for 26 June 2020
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 68.72g | Prot: 46.99g | Carbs: 156.67g.
Breakfast: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Jamur Tiram, Kerupuk Makanan Ringan, Nasi Uduk. Lunch: Tomat Merah, Kubis, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Lele, Tahu Kukus, Kulit Melinjo, Kecambah, Nasi Putih. Snacks/Other: Tempe Goreng, Ayam Goreng, Nasi Putih, Puding Coklat (Bebas Lemak ), Sambal Goreng, Keripik Pisang. more...
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Losing 0.6 kg a Week
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rikaikaa's Weight History
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