Weigh In record (no journal entry) for 26 June 2020
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66.4 kg
Lost so far: 0.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 66.87g | Prot: 48.23g | Carbs: 101.90g.
Breakfast: Milna Milna Nature Delight Fruit Puree, Ikan Bandeng Goreng, Tahu Goreng, Jeruk Nipis. Lunch: Quaker Instant Oatmeal, Bio Kul Greek Yogurt. Dinner: Bimoli Minyak Goreng, Bawang Putih, Tahu Goreng, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Kubis Hijau Dimasak, Udang Goreng. Snacks/Other: Kraft Oreo Choco Sandwich Cookies, Kobe Bon Cabe Sambal Tabur, Telur Rebus. more...
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1654 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 25 minutes, Resting - 16 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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ichasialus's Weight History
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