Weigh In record (no journal entry) for 26 June 2020
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71.2 kg
Lost so far: 5.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 31.71g | Prot: 41.54g | Carbs: 177.28g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Madurasa Madu, Banana, Quaker Oat, Egg. Lunch: Scallions or Spring Onions , Tomatoes, Cooked Egg, Chicken Breast (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) , Bihunku Rasa Soto. Dinner: Sari Roti Roti Tawar Gandum (2), ABC Kecap Inggris, Saori Saus Tiram, Cucumber, Tempeh , Cooked Corn. Snacks/Other: Roma Biskuit Kelapa, Watermelon. more...
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2071 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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