Weigh In record (no journal entry) for 26 June 2020
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65 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 39.06g | Prot: 59.58g | Carbs: 228.44g.
Breakfast: Sawi Dimasak (dari Segar), Tahu Kukus, Nasi Putih, Pisang Kepok Rebus. Lunch: Pepaya, Sambal Matah, Kerupuk Beras, Alfamart Ikan Pindang, Sawi Dimasak (dari Segar), Tahu Kukus, Pisang Kepok Rebus. Dinner: Bakwan, Pisang Kepok Rebus, Singkong Rebus. more...
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anidamaslah1's Weight History
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