Weigh In record (no journal entry) for 18 June 2013
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89.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 47.27g | Prot: 87.88g | Carbs: 243.94g.
Breakfast: Kellogg's All Bran Flaves Uvas-Passas, Parmalat Leite Desnatado, Sabor da Terra Semente de Chia. Lunch: Nutrilatina Diet Shake Coco. Dinner: Pudim de Leite Condensado, Omelete ou Ovos Mexidos com Queijo, Carne de Vaca Assada, Palmito, Arroz Branco (Médio, Cozido), Azeitonas Verdes Recheadas, Cebolinha Cristal em Conserva. Snacks/Other: Peras, Cenouras. more...
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2750 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 11.2 kg a Week
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luciano_leonel's Weight History
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