Weigh In record (no journal entry) for 26 June 2020
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 54.50g | Prot: 107.76g | Carbs: 124.26g.
Breakfast: Telur Dadar, Semangka, Buah Pir. Lunch: Ayam Geprek, Bayam Dimasak (dari Segar), Ikan Tuna Panggang, Nasi Merah. Dinner: Sari Roti Roti Tawar Gandum (2), Wortel Dimasak, Kentang Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah, Ikan Tuna Panggang. Snacks/Other: Kraft Keju Singles 40% Kurang Lemak, Pisang Kepok Rebus, Saus Teriyaki, ABC Saus Sambal , Nestle Bear Brand Milk. more...
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Losing 0.9 kg a Week
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