Weigh In record (no journal entry) for 26 June 2020
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50.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 31.99g | Prot: 76.77g | Carbs: 197.26g.
Breakfast: Ayam Brand Chili Tuna Light (Fat Reduced), Happy Health Bird Nest with White Fungus, Ginseng and Rock Sugar, Gardenia Canadian Purple Wheat, Coffee (Brewed From Grounds) , Cooked Egg White. Lunch: Cooked Carrots, Cooked Egg White, Baby Corn, Onions , Cooked Tomatoes (from Fresh), Boiled Potato (without Peel), Chicken Stock , Zongzi with Alkali. Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Coffee (Brewed From Grounds), Greek Yogurt Cake. more...
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Losing 2.1 kg a Week
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Gigiteong's Weight History
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