Weigh In record (no journal entry) for 26 June 2020
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 55.22g | Prot: 67.20g | Carbs: 138.75g.
Breakfast: Dried Chia Seeds , Tea Unsweetened, Cinnamon , Apple, Selamat Chocolate Wafer, Orange, Grilled Chicken. Lunch: Egg, Regular Tofu (with Calcium Sulfate) , Regular Tofu (with Calcium Sulfate) , Boiled Egg, Banana. Dinner: Selamat Chocolate Wafer, Alfamart Buah Naga. Snacks/Other: Beef Sausage, Selamat Chocolate Wafer. more...
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Losing 3.5 kg a Week
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sherlocationn's Weight History
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