Weigh In record (no journal entry) for 26 June 2020
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62.8 kg
Lost so far: 18.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 54.06g | Prot: 40.67g | Carbs: 154.76g.
Breakfast: Saus Tomat, ABC Saus Sambal, Telur Dadar, Kentang (Kulit, dengan Garam, Direbus). Lunch: Pangsit Polos, Mie Ayam. Snacks/Other: Richeese Nabati Cheese Wafer, Telur Rebus, Indofood Mi Instan Sakura. more...
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Gaining 1.5 kg a Week
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Gema Sifaza's Weight History
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