Weigh In record (no journal entry) for 25 June 2020
|
81.8 kg
Lost so far: 2.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 32.96g | Prot: 76.59g | Carbs: 167.62g.
Breakfast: Citron, Nectarines, Monoprix Bio Pain de Seigle Complet, Envia Lait Bio Demi Écrémé Lidl, Café. Lunch: Salade Verte, d'Aucy Haricots Verts au Beurre Persillé, Maggi Sauce Poivre Vert, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Freez Citron Kiwi. Dinner: Pêches, Tomates Cerises, Salade Verte. Snacks/Other: Picard Smoothie Fruits Rouges. more...
|
|
2915 kcal
|
Exercise:
Running - 11/kph - 30 minutes, Running (jogging) - 8/kph - 47 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maroua_khalifa's Weight History
|