Weigh In record (no journal entry) for 25 June 2020
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 32.96g | Prot: 76.59g | Carbs: 167.62g.
Breakfast: Citron, Nectarines, Monoprix Bio Pain de Seigle Complet, Envia Lait Bio Demi Écrémé Lidl, Café. Lunch: Salade Verte, d'Aucy Haricots Verts au Beurre Persillé, Maggi Sauce Poivre Vert, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Freez Citron Kiwi. Dinner: Pêches, Tomates Cerises, Salade Verte. Snacks/Other: Picard Smoothie Fruits Rouges. more...
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2915 kcal
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Exercise:
Running - 11/kph - 30 minutes, Running (jogging) - 8/kph - 47 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Maroua_khalifa's Weight History
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