Weigh In record (no journal entry) for 25 June 2020
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69.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 42.29g | Prot: 51.46g | Carbs: 103.69g.
Breakfast: Aldi Käseaufschnitt, Aldi Knäckebrot Sesam, Kaffee mit Milch, Kaffee mit Milch. Lunch: Ja! Schmand, Milch (Vollmilch), Gemischter Salat, Aldi Thüringer Bratwurst, Henglein Kloßteig für Rohe Klöße. Dinner: Pfirsiche, Milbona Joghurt Mild 3,5% Fett, Milbona Quark Magerstufe. Snacks/Other: Johannisbeeren, Süßkirschen, Erdbeeren. more...
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1865 kcal
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Exercise:
gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Aaron4ik's Weight History
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