Weigh In record (no journal entry) for 26 June 2020
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 17.88g | Prot: 40.09g | Carbs: 119.54g.
Breakfast: Ikan Tongkol Goreng, Ikan, Sayur Pakis, Kangkung, Padamu Bihun Jagung. Lunch: Sayur Lodeh, Kangkung, Ikan Tongkol Goreng, Padamu Bihun Jagung. Dinner: Flimty Flimty, Ikan Tongkol, Bakso Daging Sapi, Sayur Pakis, Padamu Bihun Jagung. Snacks/Other: Putri Salju, Kue Bolu Coklat. more...
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Losing 1.1 kg a Week
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amandafrida23_'s Weight History
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