Weigh In record (no journal entry) for 25 June 2020
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70.5 kg
Lost so far: 4.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 38.56g | Prot: 55.66g | Carbs: 204.57g.
Breakfast: Café, Banana Nanica. Lunch: Mexerica, Salada de Maionese, Camil Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Nestlé Iogurte Natural Integral, Queensberry Geléia de Amora Diet, Curau, Bolo de Milho, Banana Nanica, Café. Snacks/Other: Carolina. more...
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steady weight
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