Weigh In record (no journal entry) for 18 June 2013
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91.7 kg
Lost so far: 11.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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3688 kcal
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Fat: 138.14g | Prot: 138.34g | Carbs: 486.77g.
Breakfast: Banane, Viva Vital Harzer Käse, Sondey Butter Spritzgebäck. Lunch: Coppenrath & Wiese Donauwelle, Viva Vital Putenbrust, Viva Vital Harzer Käse, Banane, Sondey Butter Spritzgebäck. Dinner: Zucker, Ja! Milch 1,5% Fett, Lätta Halbfettmargarine, Wiltmann Zwiebelwurst, Schinken (Regulär, ca. 11% Fett), Viva Vital Putenbrust, Edeka Dinkelbrötchen. Snacks/Other: Sondey Butter Spritzgebäck, Harzer Harzer Käse, Bonne Maman Kirsch-Konfitüre, Golden Toast Butter Toast, Putenbrust Fleisch, Ja! Delikatess Kochschinken, Edeka Dinkelbrötchen, Belbake Marmorkuchen, Halloren Halloren Kugeln Classic. more...
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2572 kcal
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Exercise:
Swimming (slow) - 15 minutes, rad g1 - 1 hour and 12 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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