bizina.nadi's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

50.5 kg Lost so far: 4.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

920 kcal

Fat: 19.75g | Prot: 21.39g | Carbs: 128.43g. Breakfast: Бутерброд с Маслом, Кофе с Молоком и Сахаром. Lunch: Пирог с Картошкой, Хлеб Черный, Щи с Мясом. Dinner: Инжирный Персик, Нектарины, Черешня, Вино Красное Сухое. more...

1336 kcal

Exercise: Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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bizina.nadi's Journal, 25 Jun 20

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bizina.nadi's Weight History