Weigh In record (no journal entry) for 25 June 2020
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 86.30g | Prot: 79.75g | Carbs: 275.66g.
Breakfast: Ote-ote, Pisang Goreng. Lunch: Kerupuk Udang, Bamboe Sambal Goreng Ati, Kulit Ayam, Telur Dadar atau Telur Orak-Arik , Sayur Asem, Ikan Patin, Nasi Putih. Dinner: Nasi Goreng, Lontong Balap. Snacks/Other: Cilok. more...
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Losing 21 kg a Week
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SiskaCis's Weight History
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