Weigh In record (no journal entry) for 15 June 2020
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140 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 71.47g | Prot: 174.45g | Carbs: 227.60g.
Breakfast: AH Geroosterde Muesli Naturel, AH Magere Kwark. Lunch: AH Magere Kwark Yoghurt Aardbei. Dinner: Chili Con Carne, AH 1 Minuut Basmati Rijst. Snacks/Other: Old Amsterdam Oude Kaas 48+, AH Grf Rookvlees Mild Gezout, Hertog Jan Natuurzuiver Bier, Hertog Vanille Ijs, Chili Con Carne met Bonen. more...
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Dennis_071's Weight History
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