jrosalesg's Journal, 18 Jun 13

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Weigh In record (no journal entry) for 18 June 2013

54.8 kg Lost so far: 1.5 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2013:

763 kcal

Fat: 27.51g | Prot: 27.30g | Carbs: 105.12g. Breakfast: Yogurt 0% Recetas Pasteleras. Lunch: Piña (Sólidos y Líquidos, Almíbar Dietético en Conserva, Enlatados), Piña (Sólidos y Líquidos, Almíbar Dietético en Conserva, Enlatados). Snacks/Other: Café con Leche Semi Descremada, Chocolate 85%. more...

1726 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jrosalesg's Journal, 18 Jun 13

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jrosalesg's Weight History