Weigh In record (no journal entry) for 25 June 2020
|
72.7 kg
Lost so far: 1.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 63.38g | Prot: 75.48g | Carbs: 149.66g.
Breakfast: Shakshouka, Plain Paratha, Tea with Milk, Coffee, Alpen No Added Sugar Muesli. Lunch: Double Cheeseburger on Double-Decker Bun. Dinner: Jam (All Flavors), Peanut Butter, Toasted Wheat Bran Bread, Egg White. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madotlive's Weight History
|