Weigh In record (no journal entry) for 18 June 2013
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99.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 36.57g | Prot: 74.34g | Carbs: 111.34g.
Breakfast: Café au Lait, Delisse Lait Écrémé, Jardin Bio Muesli Gourmand au Chocolat, le Son d'Avoine, Bio Village Muesli 4 Céréales et Fruits Sec. Lunch: Le Gaulois Escalope de Poulet, Taillefine Yaourt aux Pruneau, Leader Price Ratatouille Cuisinée, Avoine Façon Risotto au Legumes. Dinner: Radis, Florette Brocolis Vapeur, Guyader Carpaccio de Saumon Fume à L Huile de Noisette et au Baies Roses. more...
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3364 kcal
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Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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