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desbloqueando novos dígitos! ❤️ lowcarb é difícil, mas é o que mais funciona comigo.
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65.5 kg
Lost so far: 7.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 80.34g | Prot: 85.35g | Carbs: 132.14g.
Lunch: Integralmedica Glutamina, Suco de Limão, Queijo Cheddar, Omelete. Dinner: McDonald's Batata Frita (Grande), Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Neugebauer Chocolate 70% Cacau Intense, Mãe Terra Nupoca Cacau, Parmalat Leite Integral, Growth Supplements Whey Protein Concentrado 80% Cookies And Cream. more...
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Losing 0.4 kg a Week
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