Weigh In record (no journal entry) for 25 June 2020
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 60.21g | Prot: 51.46g | Carbs: 103.64g.
Breakfast: Starway Susu Kedelai, Kraft Singles , Pisang, Alpukat. Lunch: Ajinomoto MSG, Tahu, Selada Kol, Garam, Saori Saus Tiram, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Putih Telur, Telur, Quaker Instant Oatmeal, Tempe Rebus. Dinner: Bimoli Minyak Goreng, Cap Bola Dunia Agar Agar, Starway Susu Kedelai. Snacks/Other: Jeruk. more...
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Losing 0.9 kg a Week
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mergiemiranda13's Weight History
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