Weigh In record (no journal entry) for 25 June 2020
|
61.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 60.21g | Prot: 51.46g | Carbs: 103.64g.
Breakfast: Starway Susu Kedelai, Kraft Singles , Pisang, Alpukat. Lunch: Ajinomoto MSG, Tahu, Selada Kol, Garam, Saori Saus Tiram, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Putih Telur, Telur, Quaker Instant Oatmeal, Tempe Rebus. Dinner: Bimoli Minyak Goreng, Cap Bola Dunia Agar Agar, Starway Susu Kedelai. Snacks/Other: Jeruk. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mergiemiranda13's Weight History
|