Weigh In record (no journal entry) for 02 January 2009
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95.0 kg
Lost so far: 3.9 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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View Diet Calendar, 02 January 2009:
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1202 kcal
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Fat: 72.31g | Prot: 55.91g | Carbs: 92.93g.
Breakfast: coffee, water, coffeemate, sara lee delightful bread, eggs. Lunch: water, cheese and crackers, taco salad, smokies. Snacks/Other: almonds, ritz crackers, carrots, broccoli , dip. more...
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Losing 0.8 kg a Week
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