Weigh In record (no journal entry) for 25 June 2020
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65.5 kg
Lost so far: 17.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 60.75g | Prot: 69.60g | Carbs: 231.31g.
Breakfast: Muffin Tawar, Oreo Ice Cream Cookies, Coklat Manis atau Gelap, ABC Kecap Manis, Cumi-cumi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Jeruk, Quaker Instant Oatmeal, Frisian Flag Susu Bubuk Kompleta, Susu. Dinner: Frisian Flag Susu Bubuk Kompleta, Quaker Instant Oatmeal, Lemon, Perkedel Kentang, Jeruk. more...
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steady weight
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Hannyfa Rebecca's Weight History
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