Weigh In record (no journal entry) for 25 June 2020
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54.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 26.11g | Prot: 45.57g | Carbs: 81.81g.
Breakfast: Ayam Goreng, Finna Sambal Terasi Uleg, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Selada Kol. Lunch: ABC Saus Sambal , Makaroni, Ayam Goreng, Finna Food Sambal Terasi Uleg, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Wortel, Tomat, Sawi. Dinner: Bakso Ayam, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.9 kg a Week
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GHAIDA ATTAYA's Weight History
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