Weigh In record (no journal entry) for 25 June 2020
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101 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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3176 kcal
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Fat: 119.17g | Prot: 209.64g | Carbs: 230.48g.
Breakfast: Milbona Kashkaval, Milfina Butter, Hofmaier Leberwurst, Netto Eiweißbrot, Alesto Kalifornische Walnusskerne. Lunch: Gut & Günstig Joghurt Mild 3,5%, Eisbergsalat, Gurke (mit Schale), Kirschtomaten, Weißkohl, Dönerfleisch. Dinner: Ja! Geriebener Mozzarella, Gurke (mit Schale), Tomaten, Maredo Zwiebeln, Thunfisch in Wasser (Konserviert), REWE Ciabatta, Franziskaner Hefe-Weissbier. more...
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Losing 1.4 kg a Week
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bobo1966's Weight History
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