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wandrimaiyuanda
Journal
25 Jun 20
wandrimaiyuanda's Journal, 25 Jun 20
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Weigh In record (no journal entry) for 25 June 2020
80 kg
Lost so far:
6.5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2020:
941 kcal
Fat: 60.84g | Prot: 80.97g | Carbs: 14.21g.
Dinner:
Chicken Thigh (Skin Not Eaten), Indofood Bumbu Racik Sayur Sop, Finna Food Sambal Terasi Uleg, Fried Egg, Filma Minyak Goreng Filma.
more...
2071 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 23 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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wandrimaiyuanda's Weight History
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