Weigh In record (no journal entry) for 25 June 2020
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 18.70g | Prot: 44.12g | Carbs: 101.20g.
Breakfast: Kayu Manis. Dinner: Mr. Bread Roti Tawar Classic, Susu Skim, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Sayur Bening Bayam, Pepes Ikan Mas, Wortel, Nasi Putih, Kayu Manis. more...
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1967 kcal
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Exercise:
Sleeping - 3 hours, Resting - 20 hours and 40 minutes, Aerobics - 20 minutes. more...
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Losing 7.7 kg a Week
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dani nepudjual's Weight History
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