Weigh In record (no journal entry) for 25 June 2020
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98.7 kg
Lost so far: 5.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 56.55g | Prot: 72.53g | Carbs: 237.92g.
Breakfast: Ceres Choco Topping, Sari Roti Roti Tawar Gandum (2), Pisang. Lunch: Semangka, Nasi Putih, Udang Goreng. Dinner: Vico Bagoes Virgin Coconut Oil, Pakcoy, Ikan Tuna Panggang, Shirataki Nasi. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers. more...
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Losing 0.7 kg a Week
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alexis alexis's Weight History
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