Weigh In record (no journal entry) for 25 June 2020
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101 kg
Lost so far: 13 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 46.10g | Prot: 116.12g | Carbs: 153.55g.
Lunch: Scamorza, Myrtilles, Puget Huile d'olive Vierge Extra, Moutarde de Dijon, Delpierre Crevettes Déjà Décortiquées, Citron, Concombre (Pelé), Biscuiterie d'Agen Pain Azyme Croustillant, Danone Skyr Myrtille & Cranberry, Banane, Danone Skyr Nature. Tea: Heineken Bière . Dinner: Salade Tomate/maïs/thon, Casa Azzurra Mozzarella, Casa Azzurra Parmigiano Reggiano (Parmesan), Danone Skyr Framboise & Jus de Grenade . Snacks/Other: Talisker Talisker Skye Single Malt, Lactel Lait Bio Demi Écrémé . more...
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3019 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Vélo d'appartement - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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NonoBdnt's Weight History
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