Weigh In record (no journal entry) for 25 June 2020
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87.3 kg
Lost so far: 17.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 42.93g | Prot: 52.77g | Carbs: 49.92g.
Breakfast: Max Titanium Ômega 3, Café. Lunch: Natu's Farinha de Linhaça Dourada, Ovo, Tirol Queijo Mussarela (18g). Dinner: Macarrão com Molho de Carne. Snacks/Other: Leite (Leite Integral), Café Expresso, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Wickbold Pão de Forma Integral. more...
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Gaining 0.7 kg a Week
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renansouza1's Weight History
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