|
No Bailey's Bristol Cream last night!
|
80.5 kg
Lost so far: 23.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 83.37g | Prot: 58.60g | Carbs: 136.61g.
Breakfast: Cary's Sugar Free Syrup, Butter, Scrambled Egg (Whole, Cooked), Whole Milk, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Pepperidge Farm Farmhouse Hearty White. Dinner: Pepperidge Farm Farmhouse Hearty White, American Cheese, Butter. Snacks/Other: P3 Portable Protein Pack. more...
|
Losing 4.8 kg a Week
|
 Comments
25 Jun 20 by member: shirfleur 1
|
25 Jun 20 by member: Ruby-Rube
|
|
|
25 Jun 20 by member: lonniehuffman
|
I have been staring at my jumbo bottle from costco , just thinking, should I or not !!! So far NO !!
25 Jun 20 by member: DO N OK
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|