Weigh In record (no journal entry) for 25 June 2020
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112.1 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3811 kcal
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Fat: 145.02g | Prot: 195.57g | Carbs: 407.57g.
Breakfast: Yeşil Elma, Eti Lifalif Yulaf Ezmesi, Fındık, TekSüt Yarım Yağlı Süt. Lunch: Eker Ayran, Filiz Kepekli Makarna , Tavuk Göğüs Eti. Dinner: Coca-Cola Coca-Cola Zero (250ml), Etli İnce Hamurlu Pizza. Snacks/Other: Sek Quark Çilekli Müsli Bar, Sek Quark Yaban Mersinli Müsli Bar, Sek Quark Yaban Mersinli Müsli Bar. more...
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Losing 1.4 kg a Week
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suleymanakaunsatisfied's Weight History
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