Weigh In record (no journal entry) for 25 June 2020
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50.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 70.22g | Prot: 93.02g | Carbs: 101.45g.
Breakfast: 統一 陽光無加糖高纖豆漿. Lunch: 全家 排骨酥, 滷雞腿. Dinner: 拿鐵咖啡, 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 薯條(中). more...
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Losing 1.1 kg a Week
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Pupu Yang's Weight History
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