Weigh In record (no journal entry) for 25 June 2020
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 38.40g | Prot: 79.30g | Carbs: 75.60g.
Breakfast: Nasi Merah, Tahu Goreng, Kem Chicks Sayur Toge, Putih Telur Matang. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mie, Sambal Goreng Kentang, Nasi Kuning, Telur Dadar, Tempe Orek. Dinner: Pempek. Snacks/Other: Tempe Mendoan, Cahkwe. more...
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Losing 1.0 kg a Week
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whos.thiss's Weight History
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