Weigh In record (no journal entry) for 25 June 2020
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69.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 76.37g | Prot: 44.01g | Carbs: 26.67g.
Breakfast: Yeşil Yapraklı Marul, Yeşil Çay, Ceviz, Zeytinyağı, Fırında Pişmiş veya Izgara Alabalık. Dinner: Sade Yoğurt (Tam Yağlı Süt), Kabak Yemeği. more...
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steady weight
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