Weigh In record (no journal entry) for 25 June 2020
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 44.55g | Prot: 40.30g | Carbs: 122.28g.
Breakfast: Pisang Goreng, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Telur Ceplok, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Snacks/Other: Rujak Buah, Buah Naga. more...
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Losing 0.1 kg a Week
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aimeedhea's Weight History
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